Moroccan Walnut Chicken

By Ashley Jean March 20, 2023 35 mins read 119 Views

This is one way we love to eat chicken. This dish is a bit more expensive than others and it's not possible during Induction because of the prunes. These are key flavors in this dish. Wait until Atkins Phase 2 for the best preparation.
Moroccan Walnut Chicken
I cannot afford the carbs in this dish if I am trying to reduce my breakfast and lunch carb intake.

This dish is full of amazing spices.

Let me be clear: this dish is not Atkins Induction-friendly! This delicious entree is best enjoyed later in your weight loss journey. You can only use fresh fruits without added sugar if you read the label. Del Monte dried prunes are considered "virgin" so they can be used in low-carber recipes. This is one of those dishes that tastes better every time it's reheated. I cooked more chicken than I had in the batch shown.

INGREDIENTS:

2 T. olive oil

1 breast of chicken

2 chicken legs

2 Chicken thighs

4 oz. 4 oz.

2 cloves minced garlic

3/4 cup chicken broth, low sodium

1/2 tsp. Each coriander, cinnamon and black pepper

1/4 tsp. cayenne

1 tsp. ground ginger

1 T. tomato paste

5 dried prunes, each cut into 4-6 small pieces.

OPTIONAL: 1 oz. OPTIONAL: 1 oz.

Variation: You can substitute chopped dried pieces for the prunes. Delicious!

DIRECTIONSHeat the oil in a non-stick Dutch oven. Divide the breast into 2 pieces. This will give you 6 pieces of medium-sized chicken. Broil the chicken in oil until it is golden brown. You can drain any excess oil, but the nutritional value of the oil is listed below. However, you might prefer to keep the oil in the pan so that you reap the nutritional benefits. Sprinkle the garlic and onion over the top. Add the spices to the chicken broth. Pour it over the chicken. Mix in the tomato paste, nuts, and prunes. Stir well. Reduce heat to low and cover. Allow to simmer for approximately 45- 1hr. 30 minutes, or until the chicken is cooked through (depending on how large your chicken pieces are). Cover and continue to simmer for 10-15 minutes more to reduce the liquids and concentrate them. Each piece of chicken should be served with a spoonful of the cooking broth/fruit/nut mix. This dish is great served with Basmati rice for those who don't eat Atkins.

NUTRITIONAL INFORMATION: This recipe serves 3 adults or 2 adults and 2 children. Two pieces of sauce contain: These numbers DO NOT include the optional walnuts

468 calories, 25.5 g fat, 14.2 g carbs, 2.7 g fiber, 11.5 g NET CARBS, 43.8 g protein, 80 mg. sodium

By: Peggy
Title: Moroccan Walnut Chicken
Sourced From: buttoni.wordpress.com/2023/03/20/moroccan-walnut-chicken/
Published Date: Mon, 20 Mar 2023 15:10:52 +0000

Frequently Asked Questions

What's a recommended lazy keto diet to start?

Starting your keto journey can be exciting, but daunting. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. This is where the "lazy diet keto" comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

If you're looking for an easier way into low-carb living without sacrificing delicious meals or missing out on important nutrients - this may be just the thing for you! Lazy Keto can be a great choice for those just starting their journey to healthy eating.

How much fat are you allowed to eat?

Essential fatty acids are essential for a ketogenic diet. This means eating foods like salmon, avocados, and nuts rich in healthy fats. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is recommended that you consume 25-35% of your daily calories from fat.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, you should focus on healthy fat sources such avocados, nuts, olive oil, and fatty seafood in your diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.

You should eat healthy fats. It is also important to watch how much fat you ingest. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. Finding a balance that works for you and your lifestyle is key. An app or food journal can be used to keep track of your daily fat intake. This will allow you to stay on track and ensure that you are getting the correct amount of essential fat acids each day.

Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. You should also consult your doctor before you decide to try the ketogenic diet.

What happens if you go over 20 carbs on keto?

Pondering the potential ramifications of what happens if you go over 20 carbs on keto? It's a crucial thought that needs to be finely weighed, as consuming too many carbohydrates can stall weight loss or even cause weight gain.

Understanding the interaction of carbs with your body, and how fast you process them, is essential to solving the problem of how much can be too much.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. Your body should not consume more carbohydrate than it needs. This means that you should limit your daily intake of carbohydrate to 20g. Ketosis is a state of ketosis that you must maintain. Exceeding this can cause imbalances in the body which can hinder progress.

Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. This is especially true for oatmeal, which is high in carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends what type you buy, and how many you consume.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. Don't try to run a marathon. Or eat too many of those overnight bowls. Use self-control. You can control your portions and still maximize flavour potentials with innovative ingredients such as coconut cream, chia seeds, or cinnamon powder.

Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. So don't let anyone tell you that sticking to your principles means sacrificing taste - because proper prepping spells out some serious results!

What is the average time it takes to lose weight using lazy keto?

It can be difficult to estimate how long it will take to lose weight using the lazy keto diet. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It all depends on your lifestyle, goals, and how you adhere to this diet.

A study suggests that you will see a decrease in bodyweight after approximately two weeks. But, there are factors like body composition and caloric intake that can make it difficult to achieve your fat loss goals. Therefore, it is important to be consistent and monitor your progress for a long time.

For those who don't exercise regularly, there is no need to worry; even without physical activity, most people who follow this program can expect at least some weight loss during the first few months. You can see visible results as soon as seven days after you start exercising and eating healthy.

For any lifestyle change, including starting a fitness program or eating healthier, consistency is essential. With dedication, knowledge, and hard work, significant results from trying programs like lazy keto should appear quickly.

Can I eat a vegan keto diet?

Determining if you can eat a vegetarian keto diet comes down to understanding how this lifestyle works. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. Protein should be reduced, while fat should be increased. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will make your body burn more calories than glucose and increase your metabolism.

Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

Statistics

Around 35% of total calorie intake is probably the upper limit. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

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How To

Common Mistakes to Avoid with a Ketogenic Food Diet

The key to success is following a ketogenic diet. There are still many mistakes people make when starting their ketogenic journey. They can have a devastating impact on their progress.

It is crucial to pay close attention to the food you eat, and how much. Bad carb choices and eating too much fat can lead to weight gain. You should monitor the amount of carbohydrate, fat, and proteins you consume for each meal.

Hidden carbs can cause serious health problems if you accidentally consume them. Hidden carbs can also be found in parmesan cheese, processed meats, or other seemingly innocent foods. Also, be wary when eating out, as restaurant meals often exceed recommended carb limits due to added sauces or starches like rice or potatoes.

It can be a problem to stick to a ketogenic diet if you do not drink enough water. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. Failure to follow this simple rule could cause negative side effects like headaches and fatigue.

Finally, don't expect miracles overnight! It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! To stay motivated, keep track of your progress. But remember that it will take time. Don't lose heart!